Don’t run in a cotton shirt when you plan to sweat. Wear an athletic shirt or something that does not absorb sweat and your nipples will be fine. Cause it hurts when they get chaffed. Happy Running.
Nipple Chaffing
Aug 25th, 2009 by sloper
It HURTS !!!!!! Couple weeks ago I had a friend tell me is nips where hurting after a run. After I stopped laughing with the idea of nipple chaffing, I had no clue on how to solve this for him or what the cause was. Well I figured it out tonight. I ran 7 miles with a cotton shirt. The shirt got sweat soaked and rubbed the nipples raw. (Giggle) So here is the solution:
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