My Trek to an Iron Man

Aug 11th, 2009 by sloper

14 Miles on the bike at a pretty good pace. Calves are sore from jump roping yesterday. Lungs and cardio feeling better and no cough today. I think I will be fine for the tri on Saturday. The bike feels great with the new higher seat post. No back pain any more.

I have been doing more ab work out in the past couple days to make sure I do not get any cramps. Seems to be working.

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