My Trek to an Iron Man

Hot Hot Hot; I ran when I got home from work and the heat wore me out.  I trained pretty hard this morning, but it was hot.  I got through 5.6 mile in 1 hour but I stopped a couple times to walk.  I got through it, but I need to learn how to take the heat a little better.  Normally I run when it is cool, but the triathons are in the morning which can bring the heat.  Its a little difficult time wise to run in the morning with kids, but I need to get used to the heat.  On the last mile of the run it clouded over and I regained some energy, but the heat was a factor.