My Trek to an Iron Man

Ran 5.6 miles tonight on a new route.  Need to find another 1/2 mile to make it 6.  Cardio was good, but the run was a little slow.  I need to do leg strength exercises, because it felt like I was pushing the limits and needed to protect the knees.  Lots of stretching tonight to keep the body in shape.

I was getting bad cramps in the stomach for the whole run which slowed me a little.  In addition to the leg strength I need to work the abs 3 days a week to build strength.  Smell from the waste transfer station wasn’t that bad.  Good run over all and keeping on track to run the Disney Marathon in January.  Found a good link on helping with the cramps. 26.2 miles.  Keeping my eye on the prize.