Came back from a trip and I am sick. Coughing alot. I hate being sick. So I did 24 miles today. Kept a good pace for the whole session, but got sun burned. I don’t know if it got me more or less sick, but I needed to ride for a little at least. Plus after the first two miles I had to do a tire tube replacement because this little booger when through the tire and tube:
It took about 15 minutes to change, but I was up and biking in no time. I still don’t know if it is right to train when sick. Some say no, some say yes at a slower pace. Your body need time to repair. I am going with the latter. I would rather train slow and get something out of it than not train at all.
