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New Training Calendar

Aug 30th, 2009 by sloper

I needed to change up the training calendar to make sure I am staying on target for the Disney Marathon.  I like the long distances on the bike early in the morning. I can ride to the end of the trail then do the run.  The great thing is that there are clear mile markers and other people running.

Day Cardio Muscle
Sunday “The Brick”

  • Bike 14 miles
  • Run 4 Miles
  • Bike 14 Miles
 Abs

  • 3 minutes of “The Plank” w/reaches
  • 3 Sets of Ball Situps
  • 3 Sets of leg lifts
Monday Run 8 Miles

+1 mile each week

 Abs

  • 3 minutes of “The Plank” w/ reaches
  • 3 Sets of Ball Situps
  • 3 Sets of leg lifts

Legs

  • 3 Sets of Ball Wall
  • 3 Sets of Stool Lunges
  • 3 Sets of Lunges with no Stool

Pushups

  • 3 Sets to Burn out
Tuesday Bike 15 Sprint

Swim 30 Minutes

 Relax
Wednesday Run 8

+1 mile each week

 Abs

  • 3 minutes of “The Plank” w/reaches
  • 3 Sets of Ball Situps
  • 3 Sets of leg lifts

Legs

  • 3 Sets of Ball Wall
  • 3 Sets of Stool Lunges
  • 3 Sets of Lunges with no Stool

Pushups

  • 3 Sets to Burn out
Thursday Bike 15 Sprint

Swim 30 Minutes

 Relax
Friday Relax Abs

  • 3 minutes of “The Plank” w/reaches
  • 3 Sets of Ball Situps
  • 3 Sets of leg lifts

Legs

  • 3 Sets of Ball Wall
  • 3 Sets of Stool Lunges
  • 3 Sets of Lunges with no Stool

Pushups

  • 3 Sets to Burn out
Saturday “The Brick”

  • Bike 14 miles
  • Run 4 Miles
  • Bike 14 Miles
 Abs

  • 3 minutes of “The Plank” w/reaches
  • 3 Sets of Ball Situps
  • 3 Sets of leg lifts
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Posted in Ab Training, Iron Man, Leg Strength Training, Training

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