My Trek to an Iron Man » Blog Archive » Marathon Training Schedule

Feed on: Posts; Comments

« Training Journal for 7/14/2009

Training Journal for 7/15/2009 »

Marathon Training Schedule

Jul 14th, 2009 by sloper

This is the schedule I am using to train for the marathon.

It will be adjusted because of the triathlons in between, but this give something to start with.

B/R: Bike Run. Triathlon Pace 10 Miles Bike 3 Mile Run

R 4 S: Run (Miles) For Speed

S 4 W: Sprint (Miles) Minutes Walk 1 Minute Total 4 Miles

B/R: Rest: Fri / Sat One Day Rest; One Day Bike Run

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	B/R	R 4 S	Rest	S 4 W	B/R : Rest		R5
2	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R6
3	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R7
4	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R8
5	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R9
6	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R10
7	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R11
8	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R12
9	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R13
10	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R14
11	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R15
12	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R16
13	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R16
14	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R16
15	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R16
16	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R10
17	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R20
18	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R20
19	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R20
20	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R26
21	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R18
22	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R18
23	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R10
24	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R10
25	B/R	R 4 S	Rest	S 4 W	B/R: Rest		R8
26	B/R	R 4 S	Rest	S 4 W	B/R: Rest		Race

Share and Enjoy:

Posted in Iron Man

Leave a Reply

You must be logged in to post a comment.

Switch to our mobile site