My Trek to an Iron Man

No posts for a long while, but still training.  Been busy with work, kids life job etc.  Lots of updates to come.  Lots of new parts for the bike and I have changed the training regiment with good results.  Goal this year is a 4:22 for the Disney Marathon.  (Already Registered) http://bit.ly/atnT8z

They are lettine people vote for the medals this year.  This is the one I like.

But its nothing like the first one I got:

 

Special thanks to Katy Widrick for the mention and inspriring me to get back blogging.