Training Journal for 7/14/2009
Posted in Iron Man, Training-Tracker on Jul 14th, 2009
To quicken my pace on the sprints, I am doing two events each time I train. Today I bike for 10 miles at avg 17-19 mph on city streets. Lots of stop and go but kept the pace up. Lungs feeling good. Then I ran for two miles but go aweful craps because I ate [...]
