My Trek to an Iron Man

Part 1 of 2:  Good Race Vibe: I did it !!! My first 1/2 marathon. 13.1 miles in 2 hours 45 minutes.  Wasn’t first and wasn’t last, but I finished.  It eas the OUC 1/2 marathon and 5k.  Track Shack was putting it on and the event was great.  I love the vibe.  Regardless of [...]

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I have reached 300 miles + on the shoes so time to retire them.  After 300 miles of running the shoes lose their bounce and support.  For my flat feet I want to have the most support so I can keep running until I am 70 years old.  I look around at Sports Authority for [...]

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No arch what sooooo ever.  That’s what I have.  I have always been afraid of running because I don’t want to mess up my knees.  But through a little trial an error here is what worked for me.  I was actually kicked out of the army for having flat feet. My Flat Feet New shoes. [...]

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