400 Push-ups a week
Posted in Ab Training, Core Training on Aug 2nd, 2010
To keep my core strong I do 400 push ups and 120 pull ups per week. It is basic, but it works. Plus I can do them when I travel. After stretching and a little bit of light yoga, I do 100 military grade push ups and 30 pull-ups. I started with the goal of [...]
