From 2 packs of cigarettes a day to an Iron Man Triathlon
Posted in Ab Training, Core Training on Aug 2nd, 2010
To keep my core strong I do 400 push ups and 120 pull ups per week. It is basic, but it works. Plus I can do them when I travel. After stretching and a little bit of light yoga, I do 100 military grade push ups and 30 pull-ups. I started with the goal of [...]
Posted in Ab Training, Iron Man, Leg Strength Training, Training on Aug 30th, 2009
I needed to change up the training calendar to make sure I am staying on target for the Disney Marathon. I like the long distances on the bike early in the morning. I can ride to the end of the trail then do the run. The great thing is that there are clear mile markers [...]
Posted in Ab Training, Leg Strength Training, Running, Training on Jul 23rd, 2009
Leg strength exercises. Using the ball for squats, pushups adn ab work is great. My legs are getting stronger !! For squats I put the exercise ball on the wall and lean on it and then do squats. 4-5 sets until burn out. I like using the large exercise ball because if gives me support [...]
Posted in Ab Training, Running, Training on Jul 18th, 2009
Family was over tonight so I could not run but I did ab exercises and stretching. Here is the list of exercise: Leg raises: Stand and lift one leg so your thigh is parallel to the floor with your calf perpindicular to the floor. Then rotate you leg out, keeping your thigh parallel to the [...]
